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What is Pilates?
Pilates is a method of efficient body
conditioning through a unique system of strengthening and
stretching exercises. Pilates is "core
conditioning," focusing on the center of the
body. The core consists of the deep abdominal
muscles, along with those closest to the
spine. Pilates exercises develop core control by
integrating the trunk, pelvis and shoulder
girdle. The emphasis is on quality of movement
rather than number of repetitions. The technique was
developed by Joseph H. Pilates in the early 1900s to
maximize the results achieved from a deeper workout
and minimize the time spent. In the beginning,
only professional dancers knew of its benefit--but now
the secret is out!
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Pilates is a gentle way of
working out. It is wonderful for everyone, but especially
for senior citizens, those with
injuries, and after physical therapy. With less
movement and more emphasis on deep muscle work, the
body becomes stabilized and the support of the
skeletal system becomes balanced and strong. The
combined practice of Yoga and Pilates has proven to be
highly efficacious in establishing and maintaining a
healthy physique for practitioners of all ages. After just a few months, one feels graceful and lithe. Give it a try...you'll
love it! |
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Pretzel's Yoga & Pilates
485 A Carolina Street
San Francisco, CA 94107
phone: 415.626.9642
cell phone: 415.559.9369
e-mail: pretzels-yoga@earthlink.net
web design by Dave
Seropian
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